Agassiz Speedway Cycling

 

We have found that most riders, particularly those new to the sport, prefer a repeating pattern of events so that they know what they should be doing.  We are going to start with a 3 week rotation;

Week 1: Power & Strength =  “Lumps & Bumps” .  The session will focus on short duration efforts, mainly carried out on an individual basis.

Week 2: Speed & Endurance = “The Trails of Time”.  The session will include longer efforts as well as group riding.

Week 3: Race Practice = “A day at the Races”. The session will bring everything together with a mix of individual and team events.